One small invitation today!

In these tines of challenge anxiety and depression are increasing. We can minimize the constant consumption of news that cause us to feel anguished and stressed. We can engage in doing something we love... and remember, breath.

#soulpraxistherapy #mindfulness #therapy #feelbetter #bebetter #psychotherapy #depression #anxiety #emotionalhealth #meditation #somatic #wellbeing #wellness #emdr #emdrtherapy #selfcare #positivepsychologypractitioner #emotionsmatter #fulfillment #selfaware# staycalm #stayathome