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Meditation for times of adversity

With COVID 19 anxiety is running high. When our fight-flight-freeze reactivity gets the best of us, it’s much harder to stay grounded, think clearly, respond with care, and sleep well. Meditation can help us stay grounded and build resilience. If you are not meditating right now, consider taking one minute of mindful breathing to release some tension, or simply stop....and be present. If you need support, get in touch!


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