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Recommendations tp decrease fear and anxiety in times of crisis #10

It is easy to fall in the hype of social media: videos, news, chains, and unofficial sources may spread contents that increase panic, distrust, fear, and depression. Avoiding suppositions and rumors is a crucial factor in keeping our sanity, and our hopes high.

#soulpraxistherapy #wellbeing #stayathome #emotionsmatter #somatic #meditation #mindfulness #emdrtherapy #emdr #positivepsychologypractitioner

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