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Send Some Love! Extra Acts of Kindness

In times of stress, loss, and trauma, some of us may feel frustrated and guilty for “not being able to help”. While some are in the front lines, those staying at home can also help. Identify who is in distress, who is in fear, and send some love today. An extra act of kindness can make the difference!

#soulpraxistherapy #stayathome #kindness #anxiety #fear #mentalhealth #therapy #emdrtherapy #wellbeing #emotionsmatter #mindset #love #mindfulness #somatic #meditation #positivepsychologypractitioner

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